Silks: Skills and drills (Intermediate)
with Rachel

Building on our foundational skills we will begin to go deeper into sequencing, style and learning the pathways toward more complex moves and poses. The focus will be on strengthening the body through drills and calibrations. We explore variety of wraps and poses to build our aerial vocabulary. Gaining muscle memory as we climb higher and remain in the air for longer periods of time moving in and out of poses.