Intermediate / Adv. Lyra
with Ann Shaughnesey

For those who already have some lyra experience and would like to add some new tricks to their vocabulary. Our sessions will start off with warm ups and conditioning drills, which advance toward more intricate sequences below, inside and above the bars for the hoop. We will break down the complexity of movement and tricks. But you can’t have tricks with out transitions, so we will focus on combining them to form solid sequences.

Pre-reqs to join this class

1. Good form double knee hang (no arch in back and less than 90 degree angle for knee bend).

2. Able to do the "mermaid" pose.

3. One arm hang minimum 5 seconds

4. Comfortable inverting at the top bar; comfortable and able to hook knee over the span.

5. Comfortable on top of the hoop and able to grip the span (both hands) and hold a dead hang 10sec min.  

6. Able to do a pull over mount.