Silks: Choreo and Flow (advanced)
with Rachel

Choreo and Flow is our advance silks class. We take many of the poses we'd discovered in the intermediate level and begin to work variations, create choreography and refine technique. Continuing to do drills for strength and timing, moving in and out of poses while staying in the air for longer periods of time, and finding our flow is the goal within this class. 

Prerequisites include:

Ability to climb and stay in the air for up to 2 min

Ability to invert in the air several times 

Strong foundation skills and movement vocabulary in silks