Conditioning: Strength plus Stretch
with Ann Shaughnessy
Conditioning: Strength plus Stretch
with Ann Shaughnessy
with Ann Shaughnessy
January 14 (Wednesday)
at 6:00 pm
Class length
60 minutes
Location
Garden Studio (downstairs)
Conditioning: Strength plus Stretch: Get stronger in a more balanced way with corresponding stretches applied after working specific groups of muscles. Cardio type warm up followed by targeted strengthening and flexibility exercises.
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