This is the option to take one of the workshops with Sam and Luka..
Workshop 2: L-base Flow3:00pm to 5:00pmGet ready to work your brain and body with some classic Sam & Luka tricky L-basing. We'll be bringing a unique, creative flow with options to level up and down.Pre-reqs: Big Lemoi, 10 sec F2H, 10 sec Tuck-sit, entrance to RStar (any)
Sam Courts and Luka Ruzic are coming through Kansas City on March 14th! Drawing from their mixed movement backgrounds (gymnastics to climbing, lifting to martial arts), and their science and engineering professional backgrounds, Sam and Luka are known for their detailed, technical understanding and methodical approach to training. They particularly specialize in challenging creative L-base flow, handsfree acro, and f2h/h2h. Sam and Luka are currently based in Seattle, but have plans to move to Italy this summer, so be sure to catch them stateside while you can!
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