Flow arts are meditative body movement modalities that are beneficial for the body, mind and spirit. And they're a great option for performing when aerial isn't possible! In this series of classes, we’ll learn beginner/intermediate tricks with a variety of flow props.
*April 16 we’ll focus on poi,
*April 23 we’ll learn staff and dragon staff
*May 7 we’ll focus on fire fans, silk fans and ostrich feather fans
*May 14 we'll learn hoop dancing tricks! You can sign up for 1 or all of them.
Flow props will be provided, but if you have the flow props that we’re learning, we recommend bringing them so you can practice with your own!