Acro weekend with Niko Douwes
October 5, 2024 October 6, 2024
with Niko Douwes
SERIES OF CLASSES

Full weekend prices:

Early-bird until Sept 1st $185 using discount code "DutchAcro"

Regular ticket price starting Sept. 1st. $225

Session A

On the way to H2H.

All level class, Pre-recs:  have some experience with inversions, advancements given for anyone wanting get into more training material that have some experience working on H2H.

    *Prepare and learn how to train your H2Hds. Strengthen your handstand drill the shapes needed to stick on top of your base. Learn to balance your flyer with intent making them feel safe. What is the pathway and how to build up the progressions. 

Session B

Dance acro.

No pre-recs just this should not be your first acro/acroyoga class

    *Get ready to move to the music and play. From classic rock and roll moves to improvising and combining the different skills. Learn how to integrate the dance stylings with your higher level tricks.

Classic moves like the Sophie, handstand to high bird, scarf to handstand on thighs.

Session C

Different ways I to standing H2H.

    *Let's get in and out in progressive ways. Being able to move into standing h2h through different paths create the stepping stones into the other entrees that are further down the road and harder to reach. Taking the time on the right exit will help your inlocates. Just like the Tampam is the start of the Bronco.

Session D

Trio pass the flyer.

    *Passing the flyer from one base to the other can help With the skills of throwing and catching as you can focus on one of them first if you throw to another base. Passing your flyer on makes for wonderful show material and creates great teamwork. Your first extended Standing acro happens with this kind of material.

About Niko: Teacher of teachers! He has been teaching for at least 30 years in at least 30 countries. 

Do you wanna get the acro bug come get stung and learn the Dutch way of enjoying to lift your friends.

Niko can show you that the actual skill can be found in the details, you're invited come and discover your next A-HA acro moment.